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Serving: 1servingCalories: 259kcalCarbohydrates: 8gProtein: 19gFat: 17gSaturated Excess fat: 4gPolyunsaturated Unwanted fat: 3gMonounsaturated Body fat: 8gTrans Extra fat: 0.1gCholesterol: 102mgSodium: 851mgPotassium: 382mgFiber: 2gSugar: 3gVitamin A: 1310IUVitamin C: 21mgCalcium: 57mgIron: 2mg one of several wonderful items about this pantry stap